nutritional therapy
1:1 Nutrition coaching
Get a personalized plan and regular check-ins to help you reach your goals. Olympia, WA in-person and virtual appointments are available!
eat on purpose
a program to help you make your health, needs, and pleasure a priority.
If you’re looking for something completely integrated and tailored to your specific needs, 1:1 wellness coaching might be the right step for you.
EAT ON PURPOSE is a nutritional therapy and bodywork package designed to help you finally know what to eat for your body & lifestyle, learn how your body functions so you have more awareness, expand your beliefs about food, eating, and your body, and boost your stress resilience.
Package cost starts at $562.50 in 3, 6, or 12-visit packages.
This package is designed to help you:
Address blood sugar regulation and digestion so you can feel more energy, better sleep & more complete nutrient absorption. Decrease moodiness, binge eating, constipation, bloating, and diarrhea.
Build useful meal planning and prep habits to reduce decision fatigue around what and when to eat every day.
Find a sustainable way of eating that matches your goals for your body and your specific nutritional needs so that you can feel confident in your food choices and let go of judgment of food. Identify and let go of limiting beliefs around dieting and food rules.
Access your body’s natural healing ability and nervous system balance with craniosacral massage at each visit. Connect to your inner knowing to gain discernment about what is for you and what isn’t for you.
Nutritional Therapy Includes:
weekly or biweekly visits to set a solid framework for changes and growth before expanding the time between visits.
a comprehensive 300+ question nutritional assessment plus analysis to determine potential deficiencies and support needed for the many systems of your body.
food and mood journal review to help understand how your food is making you feel.
email check-ins to provide support between appointments so you never feel alone.
resources like recipes and shopping lists to help simplify meals.
supplement recommendations if applicable to help resolve symptoms and deficiencies.
assessment of lifestyle and stress impacts in your life, with creative solutions for support.
education about how your nervous system functions so you can be more aware of how to self-regulate and observe yourself.
Book a free consultation at Athena Fitness and Wellness in Olympia, WA to see if working for me is right for you, via the Athena Fitness and Wellness page on the MindBody app.
Live
Events
Sign up to attend my live webinars and in-person events in Olympia, WA, which explore different strategies for better connecting to and supporting your body.
Well-being workshops
More events coming soon! Let me know what you’d like to learn about!
H.E.R.
If you’re looking to begin your wellness journey or build upon what you’re already doing, HER will expand your ideas about eating, and all things wellness.