Have you ever been stopped by TSA to have your bag searched at the airport? You’re in full robot mode, going through the motions like you’re on Seinfeld trying to get soup, trying not to alarm anyone or forget something in your pocket. Despite your efforts, you see them pull your bag off the belt and take it to the side.

instead of talking about a food being “bad”, you could talk about the nutrients in it or what it can do in the body.

I’m not writing any of this to tell you not to quit sugar and I’m also not trying to convince you not to eat sugar.