eat on purpose
nutrition coaching and massage to
help you remember that
you are a priority
Eat like you know it
Talk to yourself with kindness
Listen to your wise body
Nutritional therapy
craniosacral massage
BODY: learn to listen to your body and trust yourself with food
BELIEFS: practice self-compassion and ditch old stories about yourself
BEING YOU: practice self-regulation, advocate for your needs, build resilience
Work with Me
1:1 Coaching
My packages are for people experiencing:
digestive discomfort, trouble sleeping, low energy and concentration, confusion about what to eat, overwhelm of stress, disconnect from self, and more.
Online Courses
Explore wellness principles on your own schedule through a 6-week online course.
Health Exploration Reimagined, $97, lifetime access.
craniosacral massage
light touch work with a deep impact
benefits include: reduction in pain, digestive troubles, mood shifts, stress and tension, and fight/flight tendencies. CSM can improve connection, healing, nervous system reactivity, and more.
connect to your inner knowing, access ease
testimonials
accountability + resources
“I felt like the goal-setting held me accountable. I also loved all the suggestions for vitamins and products I wouldn’t have known about otherwise.”
“I really enjoyed working with Melissa! She’s so down-to-earth and helped me set realistic goals. She breathed new life into my health journey and I’m very grateful I met her!”
“Loved the food journal and the before and after survey that gathered the information for the graphs and gave us a map of where we needed to focus.”
listening + support
“The most valuable part of working with Melissa is that she listened SO thoughtfully. My experience was made richer by her awareness of what was happening in my body and her thoughtful and insightful questions. The CranioSacral Massage was very helpful as well and eased the tension that I had been feeling for a long while. The supplements and protocols that Melissa suggested were rooted in both her recommendation and also taking my preferences and lifestyle into consideration.”